4 Tiny Game-Changers To Help You Lose Winter Weight If your little white paper is filling up with bold resolutions like, “Lose weight,” I have something for you! Instead of trying to overhaul your entire healthy living routine, start with a few simple...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
3 Refreshing Weight Loss Facts Losing weight can feel overwhelming. So if you’re dreading the thought of shedding a few pounds for the holidays, I have amazing news for you! Slipping into your smaller jeans doesn’t have to be intimidating, as long as you...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
Eat This, Drop Pounds! Foods That Shred Fat…Naturally Here’s good news to kick off your Wednesday — certain foods you allow your body to work tirelessly to help you burn calories and torch fat. This means you can literally torch calories as you chew....
The TRUTH About Cellulite Tabloids love to expose celebrities’ less-than-perfect derrieres or thighs because they, like a lot of people, have cellulite. Of course, no one wants to have cellulite, but chances are most of us do, at least to some degree. Just because so...
5 Workout Mistakes You’re Making 1. You’re spending too much time looking for the perfect place to train Where’s the best place to train? Anywhere you put your mind to it! Whether it’s the hottest new gym, spin class, or the little corner at...
Workout Smarter, Not Harder With Circuit Training If your excuse this morning for not working out is that you don’t have enough time, it’s probably time for a new reason! With circuit training, you can workout smarter instead of harder, and burn massive...
5 Ways To Walk Your Way To Thin Whether you’re super fit or have some excess weight you want to lose, you can improve your health with the easiest, most natural exercise in the world…walking! Whatever your weight loss goal is, don’t miss today’s 5...
The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
