Peak Your Fat Burn!
Peak Your Fat Burn! “I used the Functionally Fit Peak Fat Burning workout in the Super Slimdown Circuit DVD to lose 15 pounds and 4 inches off my waist. I love this workout!” – Susan ’90s fitness fads had their ups and their downs…from...![5-Min Energizing Warm-up [Video]](https://www.kathysmith.com/wp-content/uploads/2015/07/1ed8064d-4e19-4649-9883-f2d8ffe9c3d8.jpg)
5-Min Energizing Warm-up [Video]
5-Min Energizing Warm-up [Video] Having ample amounts of energy helps me be more productive throughout the day, and nothing gives me more energy at the start of my day than a quick a warmup. Here’s what happens when you begin to move…Your heart rate rises,...
22 Ways To Balance Calories (and watch the pounds disappear!)
22 Ways To Balance Calories (and watch the pounds disappear!) You’re most likely checking off the basic things you need in order to lose weight…from exercise snacking to strength training…from drinking daily protein shakes to eating healthy fats. And...
2 Strength Training Moves For Fat Loss!
2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...
How To Live a Fit and Healthy Life On A Budget
How To Live a Fit and Healthy Life On A Budget It’s time to refocus on fitness goals. It’s always fun to try new workout classes, state-of-the-art fitness equipment and fresh recipes featuring the latest superfood. But it can be a balancing act between being...
Step Your Way To Strong, Slim and Sexy!
Step Your Way To Strong, Slim and Sexy! Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet...
MYTHS About Strength Training
MYTHS About Strength Training Today’s NEW podcast episode is going to change the way you strength train. In this groundbreaking episode with one of the world’s most respected resistance training researchers, Dr. Wayne Westcott, Ph.D., we chat about why...
Burn 300 Calories In 20 Minutes With Kettlebells
Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...