4 Calorie-Burning Combos Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is with compound exercises. The reason why I love them? Simple. They saves time, and have enormous pay-offs! “Combination” or...
Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...
Episode 60 | Drew Manning, Fit2Fat2Fit | He Lost 70 lbs in 6 Months…HOW DID HE DO IT? To Listen, Just Click Play! Welcome to On Health: The Art Of Living, where each week, I bring you the latest information on how to live a healthier, more vibrant, more...
If You’re Doing This, Your Body Can’t Trim Down A woman at my gym used to finish the daily SPIN class, sweaty and exhausted, then jump on the elliptical machine for an intensive 45-minute workout. Over time, I watched her gain weight, lose upper body tone,...
Let’s Sweat Old School! In 1985, I had just begun a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down because police officers said it was causing too many traffic accidents (true...
Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat? CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I’m so excited to...
Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...
Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so...
