Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
Release The “Fountain Of Youth” Hormone By Walking!
Release The “Fountain Of Youth” Hormone By Walking! You’ve probably noticed that high-intensity workouts (also known as HIIT training) have been all the buzz lately. And, there’s good reason for it! Research proves that working out at your...1 Tip For An Enlightened Year
1 Tip For An Enlightened Year As we all know, the new year symbolizes new beginning, and a chance to celebrate life more fully. My friend and yoga expert, Wayne Lehrer, has studied the science and the spirituality behind living an enlightened life and developing a set...
Fat Burning Walking Preview
Fat Burning Walking Preview If the chilly weather is tempting you to skip your workout, listen up! A study from the University of Colorado discovered that during the winter, your body’s production of ATLPL, a chemical that promotes fat storage, almost doubles,...
NEW Fat Burning Walking Workout Sneak Peek
NEW Fat Burning Walking Workout Sneak Peek Fat Burning Walking includes: – 30-minute indoor walking workout that incorporates my proven Matrix Method to tone and define your entire body. – 15-minute stretching workout to rejuvenate and re-energize your...5 Ways To Walk Your Way To Thin
5 Ways To Walk Your Way To Thin Whether you’re super fit or have some excess weight you want to lose, you can improve your health with the easiest, most natural exercise in the world…walking! Whatever your weight loss goal is, don’t miss today’s 5...FREE 30-Min Walking + 15 Mins Strength Training Audio
FREE 30-Min Walking + 15 Mins Strength Training Audio If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But...
The Life-Changing Workout To Shed Winter Weight
I wish I had a nickel for every time I’ve heard someone say that walking is a “lifelong activity.” When people use that expression, what they usually mean is that walking is a good exercise for when you’re old, and that’s a mistake that...
Get Vertical!
The idea of climbing a mountain is a powerful metaphor; it represents willpower, and the ability to overcome whatever obstacles are thrown in your path. When I hiked Mt. Kilimanjaro in Tanzania at age 55, it wasn’t just a major physical challenge – it was a profound...
Finding The Runner Within YOU!
My passion for movement — from Zumba to Pilates, and kettlebells to yoga — all started with running! In fact, I’m such a fan of this type of exercise that I’m confident every able-bodied person can do it. Yep, you got that right: regardless of your age and shape, you too, can be a runner. It’s all about starting slow and gradually building up. And, if you’re wondering why I feel…
