Set Your Walk Up For Success In many ways, both physical and spiritual, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re consistent about doing...
5 Reasons To Go On A Walk 1. Burn calories AND enjoy the scenery. Here’s a little-known fact: A fast walk (at a 12-minute-mile pace) burns more calories than a slow, 9-minute-mile jog. That’s because in a fast-paced walk, your body incorporates more...
Walk To Better Perspective Walking does more than just burn calories. In fact, a stroll in the park may help break negative and self-critical thought patterns. A new study from Stanford found that people who walked in areas filled with lush, green trees had lower...
Sitting is the new smoking. But recent evidence suggests that running is the new sitting. So if you hate running, you may be in luck. The Journal of the American College of Cardiology found that people who regularly run at a pace faster than 7 mph have the same risk...
Boost Your Brain By Walking One of the keys to incinerating menopause belly is going for broke with high-intensity cardio workouts. I love walking. And, heart-racing walking does more than just blast calories. Besides strengthening your heart and fending off diabetes,...
Walk Off The Belly Fat! I’ve always loved walking as exercise – on warmer days, it’s a great excuse to get out and enjoy the sunshine, and maybe even catch up with some girlfriends along the way. And of course it’s the ultimate excuse-buster, because it’s free and...
FREE 10-Minute Indoor Walking Workout It’s True…You Can Create Flat Abs By WALKING! Power Walk For Weight Loss DVD – 30-Minute indoor walk that uses light hand weights to sculpt and tone your upper body while you walk. Plus, includes a bonus...
WALKING Can BURN MORE CALORIES Than Running! Summer’s unofficial kickoff – Memorial Day weekend – is just around the corner! Time to make good on those winter promises of gardens that include home-grown fruits and veggies and outdoor fitness activities. Before...
LISTEN & LOSE… The EASY Way To Walk Off 3x More Fat! It’s time to discover the easiest weight loss secret to shed extra pounds — especially around your belly…it’s called listen and lose! By plugging in your earbuds and walking with...
Walk Your Way To Flat Abs [VIDEO] Think you can’t lose belly fat AND strengthen your core from walking? Think again. Today, I’ll show you how to supercharge your steps with a 3-minute waist-whittling walking video. Although walking is the foundation of this workout,...
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