A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia Courtesy of the New York Times Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might...
Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...
Episode 21 | Katy Bowman | Rethink Your Every Step LISTEN…CLICK PLAY! Why you should listen – About 20 years ago, I started writing about the 3 F’s of fitness…formal, fun, functional. Formal is going to the gym or going to a class. Fun is what it...
Tighten Your Abs Like a Pro LISTEN…CLICK PLAY! Brace yourself for more good news about the benefits of Walking! Engaging your abs while on even a short stroll enhances core strength, improves your posture and boosts your stability. And with summer here, the...
FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
40-min Upper Body Double-Duty Toning Audio! Just click the play button below. FREE 40-Minute Double-Duting Toning Walking Audio https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 How Walking in Nature Changes the...
The Easiest Way To Lose 23 Pounds Video from my FastFit DVD Ready to melt away the inches? Research studied women who wanted to lose weight, and discovered that when they incorporated a 45-minute interval training walk into their routine four times a week, they lost...
3 Creative Ways To Transform Your Workout Results …Without Going To The Gym! If you’re going to succeed at any workout program, you need to get creative in finding ways to boost your burn. And, getting into the same exercise routine day in and day out...
