FREE 30-Minute “Pump up the Pace” Walking Audio 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates...
Activate Your Abs BEFORE AND DURING YOUR WALK Studies show walking is one of the best ways to banish the belly bulge, in less time than you may think. By walking briskly for just 2 1/2 hours a week (about 20 minutes a day) you can shrink your belly by about 1 inch in...
Six Reasons Why Walking Is The Daily Brain Medicine We Really Need Article courtesy of David DiSalvo, Senior Contributor at Forbes Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research...
How Walking in Nature Changes the Brain Article courtesy of Gretchen Reynolds of the New York Times A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new...
6 Simple Ways to Pump Up Your Walks Go ahead and try these 6 simple ways to pump up your walks. There’s nothing to lose except some pounds. This is an article I wrote for Family Circle. STEP 1 – BUILD YOUR BASE Start by focusing on distance and good...
How to Lose 10-lbs by Walking A common misconception is that to lose weight, you need to strap on your shoes and head for a hard run or sweat session at the gym. That’s not the case. Walking is the world’s most natural exercise, and it’s an...
5 Surprising Reasons to Walk No matter what exercise style is your favorite, it’s all beneficial to your overall health. But walking specifically comes with more benefits than most. Here are 5 surprising benefits of walking… 1. Reduces Sweet Tooth Cravings –...
5 Techniques to Increase Your Walking Speed If you thought walking was a simple workout that doesn’t make a true shift on the scale, listen to this…. walking counteracts the effects of weight-promoting genes (the genetics you inherited that contribute to...
DON’T DREAD THE TREAD! I fell in love with walking when I launched WalkFit, a national walking campaign for a Reebok walking shoe. One lasting benefit of the project was that I learned how to turn a walk into a workout. Window shopping, walking the dog or...
40-Minute Power Walk LISTEN…CLICK PLAY! Outdoor walking is not only beneficial for the physical effects, but for its mood-lifting properties. With the heel-toe-push technique, you can take your walks to the next level… It’s called the heel-toe-push,...
