Cardio… It Makes You Younger! There’s an important relationship between cardio and your chromosomes. At the center of that relationship is something called telomeres. Telomeres are the bits of DNA found on the tips of your chromosomes. Those little DNA...
Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
Reinvent Your Walking Workout 30-MinSlim & StrongWalking Audio Join me for a 30-minute guided Slim & Strong walking audio! This 30-minute guided walk will teach you how to pump up the pace turn your walk into a fat-burning workout. As a bonus, your glutes,...
Boost Human Growth Hormone to Lose Weight LISTEN…CLICK PLAY! One of the major keys to losing weight is balancing hormones. A surprising way to do that? HIIT training. HIIT stands for High Intensity Interval Training, which refers to short bursts of intense...
Easy Way to Boost Immunity LISTEN – CLICK PLAY Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have...
30-Min FAT-BURNING WORKOUT LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 You might be surprised how many leisure hours you spend in front of screens every day. If you adjust your schedule or turn off your phone, TV or...
30-Min Indoor Walking Workout Video Next Sunday is Move4Her Day! Ready for some feel good movement, and to raise money to support gynecologic cancer research? Join Me For a LIVE Virtual Workout! Move4Her is a live virtual workout next Sunday, October 18th at 10:00 am...
Walking Boosts Your Immunity LISTEN…CLICK PLAY! A simple tip to turn your walk into an immune-boosting, fat-burning workout is to add bursts of HIIT training! I wanted to make sure you get access to this free walking audio that incorporates calorie-blasting...
Get Happy With this Simple Technique During this pandemic, the rhythms of daily life have been upended. A concept out of Norway is called “friluftsliv,” which loosely translates to embracing the outdoors, is one solution for sanity. According to experts,...
DON’T DREAD THE TREAD! Autumn is the ideal time to take your walking workout to the next level. Indoors. No treadmill? Let me be your walking buddy with this 10-min indoor walking video… If you have a treadmill, then it can be your cold-weather walking...
