Let’s Walk! 2-IN-1 WALK + UPPER BODY TONER To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Here’s what the Harvard newsletter says...
Snacking Can RUIN YOUR HEALTH Back in your parents or grandparents time, snacking wasn’t as prevalent. Then in the ’70s, fast food was introduced and snacks exploded in popularity because of their convenience. We’ve all heard that snacking is good...
I’ve heard all the excuses of why people don’t workout… “I don’t have enough time to workout.” “I’m so bored with my workout!” “I don’t have energy to get moving!” If you’re struggling to master the motivation to get moving, even short workouts can have long-term...
Greet Spring With An OUTDOOR WALK As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending time in the great outdoors...
Sheila Lost 120 lbs by Walking Ready to melt away the inches? You may think walking is a simple way to stay active, but it’s also a powerful tool for losing weight. Sheila lost 120 pounds by incorporating interval walking into her routine… ...
Greet Spring With an Outdoor Walk! To start, press play below! Spending time in the great outdoors is a powerful way to create a sense of calmness and improve your outlook on life… while logging in a few miles! Taking a stroll in the fresh air is equal parts...
FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! Discover the perfect combo of walking and then strength training in one workout. Join me in today’s free 30/15 Walk and Tone Audio. It’s a 30-minute rolling hills walk with 15 minutes of resistance...
Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! After spending a week in New York for my daughter Perrie’s birthday, my legs are…dare I say…a little tired from all the walking! While I’m used to hiking nearly every day up the...
30-Min Indoor Walking Workout Video Ready for some feel good movement? Join me for a 30-min at-home walk! It’s WALKINGIt’s ENERGIZINGIt’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun...
Giver Your Walk a Burst LISTEN…CLICK PLAY! Give your walking workout a boost! Incorporating walking into your exercise routine is an easy way to… Burn fat and keep your metabolism humming Reduce your risk of heart disease, cancer, dementia, and...
