Get Vertical!

Get Vertical!

The idea of climbing a mountain is a powerful metaphor; it represents willpower, and the ability to overcome whatever obstacles are thrown in your path. When I hiked Mt. Kilimanjaro in Tanzania at age 55, it wasn’t just a major physical challenge – it was a profound...
Finding The Runner Within YOU!

Finding The Runner Within YOU!

My passion for movement — from Zumba to Pilates, and kettlebells to yoga — all started with running! In fact, I’m such a fan of this type of exercise that I’m confident every able-bodied person can do it. Yep, you got that right: regardless of your age and shape, you too, can be a runner. It’s all about starting slow and gradually building up. And, if you’re wondering why I feel…

Step-By-Step Plan To Run A 5K In 15 Weeks Or Less

Step-By-Step Plan To Run A 5K In 15 Weeks Or Less

Step-By-Step Plan To Run A 5K In 15 Weeks Or Less Okay, where do I begin?  With months of warm weather and sunny days ahead, there is no better time to develop a running habit. If you have never run a step, or have been away from your trainers for a few too many...