From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
What is Fascia and Why is it Important? What exactly is fascia, and why is fascia so important? If you’ve ever had a chiropractic treatment or massage to alleviate pain, then you’ve experienced fascia manipulation. Think of fascia as a tissue with three...
Craving For Cozy Gentle Stretch Hygge was all the rage a few years ago, which is a Danish term meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The essence of hygge lies in creating a sanctuary within...
What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors often. Going for a nature walk, wherever you live, can make you more resilient to what the day offers. One of my favorite parts of...
CHAIR STRETCHES TO BE MORE BENDY THAN A CANDY CANE Mint Condition Muscles Start With Proper Stretches! YOU MAY HAVE MISSED… ABS FLAT ENOUGH THAT EVEN SANTA COULD FIT DOWN A CHIMNEY… THE ART OF AGING – EPISODE 9 WITH DAVE ASPREY – HOW TO HAVE...
Serenity…NOW! Step outside to gain more perspective! One of the benefits of living in Park City is I’m surrounded by mountains, and can easily escape into the fresh air, set my imagination free, and breathe through whatever issues are on my mind. An...
5-Min Chair Stretch We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy back and muscle...
