20-MinTOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more! Lack of balance may be shrinking your...
22-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn! Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and...
20-Min DYNAMIC CHALLENGE Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking. Your eyes, ears, brain and your...
6 Moves For STRONG ABS Lost your abs and need to find them? You’ve come to the right place. Try today’s 6 moves on a consistent basis to get your midsection firing from all angles for a stronger, more defined midsection. There are almost countless...
3-Week Plan For Stronger Abs Lost your abs and need to find them? This three-week ab plan includes beginner-friendly, fool-proof moves. Three days a week for three weeks, incorporate today’s movements into your routine. The moves will will tone your core from...
40-Min Audio BOREDOM BUSTER WORKOUT Today’s 40-minute audio workout combines cardio and strength moves for a fantastic full-body workout. Double duty! By pairing 3-min cardio bursts from high knees to twists followed by 1-min of strength training from squats to...
10-Mins Protect Your Back & Strengthen Your Core Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and stability...
Bottom’s Up! 5-MIN INVERSION As the years go by, your feet may feel farther away! Don’t let loss of flexibility be a cost of aging. The goal is to get (and stay) as close to your full vital potential as possible. Today’s 8-min stretching video can...
15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG abs are made at the Barre! With Barre-style workouts, your core is engaged at all...
10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
