Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Unlocking the Secret to HEALTHY FEET + TOES A night on the town or a day standing at work often turns into agony for our feet and toes. It’s estimated one out of three adults suffers from foot pain. And the costs to correct are staggering – more than $150...
Say Goodbye to Trouble Zones Is spot reducing possible? It’s easy to be tempted by claims of miracle fixes, because they promise to give you exactly what you want — targeted fat reduction. Here’s the big reveal: Spot reducing is a myth; spot toning is not. Allegedly,...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
20-Min QUICK Walk As the days grow longer and the weather warmer, some of you have told me you’re adding an extra walk in your day. Usually after dinner. The results showed that even these small amounts of walking led to significant reductions in blood sugar levels,...
2-in-1 WALK + UPPER BODY TONER May for me means the Big Apple – Manhattan – a chance to be with my younger daughter and experience all the Big Apple has to offer. From the Met, to MOMA to being a ‘momma,’ I truly ♥️ NY. And lucky me…...
Ruminate No More! 4 STEP GUIDE Ruminating in your thoughts can be a frustrating and exhausting experience. You might feel like you are stuck in a loop of negative or unproductive thoughts that prevent you from focusing on what matters. Here are 4 ways to...
Discover the Power of Stress Shields Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
