Fit In A Minute The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating, shopping and traveling, you may not have the time and energy for long...
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
