5 Best Lower Body Toning Tips & Tricks Women ask me about trimming their inner thighs (including their inner thighs) almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and whether they should go gluten free or...
Exercises To Do At Work By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
Step Your Way To Strong, Slim and Sexy! Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet...
I’ve packed today’s blog with lower-body moves that will help your buns, legs and thighs look toned from every angle (yes, even when they’re wrapped in spandex). Get ready to have every muscle in your lower body feeling lifted, shaped and defined!...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
My All-Time Favorite Tush-Toning 2-in-1 Move (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Why I love this move: Not only does it target the legs, buns AND arms, but...
5 Moves For Firmer Thighs If you’re looking for tight thighs and thigh knees, try exercise snacking! A recent study showed that dividing your workout routine into short bouts of exercise is better than working out once a day. And, practicing these brief,...
How To Get Rid Of Knee Fat The cat’s out of the bag…our bodies change as we get older. I understand, because I’m going through this stage of life with you! The laugh lines start to appear, hot flashes creep into our sleep cycles, and suddenly, we...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
