Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
1 Kettlebell Move You’ve Never Seen Swing it, baby, swing it! You’ve heard it all… “Kettlebells whittle your belly!” “Kettlebells burn mega calories!” “Kettlebells boost balance!” And yes…all those things are...
Kettlebells Vs Dumbbells…What Should You Use? From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now,...
Burn 400 Calories in 20 Minutes With Kettlebells Ah, the complex mysteries of working out. A workout is a workout is a workout, right? The answer is… not exactly. Just about any physical activity does good things for your body, but some workouts – like a...
MYTHS About Strength Training Today’s NEW podcast episode is going to change the way you strength train. In this groundbreaking episode with one of the world’s most respected resistance training researchers, Dr. Wayne Westcott, Ph.D., we chat about why...
[VIDEO] Discover The BEST-KEPT Kettlebell Secret When it comes to burning fat and making the most of your workout time, getting the right combo of cardio and resistance training is a MUST. No matter how busy you are, it is possible to boost your heart health, see...
[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio! Imagine this…You’re at the gym, moving along through a 30-minute elliptical workout at a moderate intensity. On the other side of the gym, another woman is powering through a 12-minute...
Speed Sculpt Your Arms With Kettlebells Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be...
Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...
Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...
If you've never worked with Kettlebells before, get ready! This workout is unlike any workout you've done before. You're going to get strong, lean and…
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