NEW – A HIIT Workout That’s…Easy? During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier,...
Introducing a Workout Designed by…You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or...
INTERVAL TRAINING ENGAGES ALL MUSCLE FIBERS What’s the top excuse for not exercising? Not enough time. But what if you could get the same—or better—results in 10 minutes of exercising than you used to get from 40 to 60 minutes? High intensity interval training (HIIT)...
When it comes to modern approaches for weight loss and all-day energy, these days I’m all about one thing — metabolic training. The word “metabolic” translates to the breaking down of food into energy. The high-intensity interval training (or...
