4-Min Workout for a Surge of Nitric Oxide If you have 4 minutes (and who doesn’t) then today’s workout is for you. The genius of this routine is that it revs up your metabolism with easy-to-remember movements that are done at a fast pace while maintaining...
10-Min Workout Makes You Feel More Alert Than Coffee Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of playing hookie on another…and another…by 61%....
Red, White and Blue…Free Workout For You! Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin! Get...
IN A FITNESS RUT? COME ALIVE WITH THIS [10 MIN] PACE TRAINING ROUTINE If you feel like you’re in a fitness rut, or you’re getting bored from doing the same ol’ workout routine each week, it’s time to throw your stale workouts out the window!...
Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show–or back, I should say. Martin Gibala: Hey,...
KATHY SMITH ON HIIT FIT TREND Kathy Smith has made it her business to act as guinea pig for the many methods that spring up within the health and fitness industry. When she encounters a philosophy without merit, she lets it fall to the wayside. And when a new fitness...
Metabolic Acceleration May Be The Fat-Burning Tool You’re Looking For CLICK THE PLAY BUTTON BELOW TO LISTEN! https://www.kathysmith.com/wp-content/uploads/2016/11/vlip-004_TAOL_Martin_Gibala-mp3cut.net_.mp3 TO LISTEN TO THE FULL 30-MINUTE PODCAST, CLICK HERE...
Episode 4 | Dr. Martin Gibala | Does 1-Min of High Intensity Exercise Equal 45-Mins of Moderate Exertion? PLAY & LISTEN…YOU WON’T BELIEVE THIS RESEARCH! NO TIME TO LISTEN? READ IT HERE… For years, the fitness world has been intrigued by...
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
FREE 10-Min Total-Body Circuit Audio For INCREDIBLE Conditioning! Click the play button below to start your FREE 10-Min Workout! https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Bootcamp-360-mp3cut.net_.mp3 Hey there! Get ready to feel fat melting away!...
