5 Simple Ways To Maintain A Healthy Mind & Body

5 Simple Ways To Maintain A Healthy Mind & Body We all know that good health requires more than proper nutrition and moderate exercise. It also includes maintaining a positive mindset! Today, I’ll show you 5 ways to shift your mind so you can benefit from a...
Crush Your 2021 Goals With 1 Simple Technique

Crush Your 2021 Goals With 1 Simple Technique

Re-Framing Your Resolutions Summer is about 13 weeks away! Don’t wait until June to get started with your fit-for-summer plans. With the sunniest time of year on the horizon, now is the perfect time to spring into summer and zone in on your fitness goals. If you...
6 Things to Get You Out of a Rut

6 Things to Get You Out of a Rut

There are some things in life you just can’t avoid (beyond the old death and taxes joke). For instance, if you’re eating Double Dutch chocolate at midnight on a regular bases, it’s inevitable that you’re going to start waking up feeling guilty. And when it comes to exercise, sooner or later, it’s inevitable that you’re going to fall into a rut…