6 Everyday Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness! A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
My Soul HAS A HAT My friend Petra Kolber is a soulful speaker, energetic educator and action activator. She was in Park City this week and interviewed me for a new series on aging. One of the questions she asked was… What’s the most important piece of...
Celebration of Color! ZUCCHINI CARROT PAPPARDELLE WITH PESTO This Yellow Zucchini-Carrot Pappardelle with Pesto is a celebration of color! I’ve been experimenting with a lot of plant-based dishes, and this creation by Chef Michele Leao has been one of my...
Feeling Stuck? GET OUT OF THE RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. Studies show that living in this plateau affects your brain....
The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive! When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...
3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...
Stuck In a Rut? HOW TO GET OFF YOUR BUTT I recently set a goal to do 1,000 step ups for the Chad 1000x challenge. My inspiration for this challenge was Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several...
Start Your Day With Energy! CLICK PLAY TO START THE “10-IN-10” WORKOUT Mornings matter…. Your morning routine doesn’t have to take a lot of time or be intricate to be effective. When you’re in the rhythm of a healthy routine, you can...
The Power OF WHY I’m a believer that we never stop learning in life. I love when I sit down in a conversation with one of my daughters and come away more enlightened. That’s exactly what happened with my daughter Kate in the post recent Art of...
