Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
3 Reasons To Do Cardio This Weekend There’s a wonder drug I’d like to recommend. It’s a drug that won’t just help you lose weight. It will also help you combat stress. It will make you smarter, faster, happier, and might even make you look years younger. Ready to...
