Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts? Why you should listen – Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Now, being an...
FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level If you think jump roping and double-dutch are for elementary school days, think again! The New York Times referred to a study about why high-impact exercises (such as jumping rope)...
FREE 15-Minute Cardio Dance From Instant Workout With Beyonce’s video album running the world, there’s a resurgence of dance cardio routines! Grab a friend and join the dance cardio movement in today’s 15-minute adrenaline-fueled flashback routine...
NEW – A HIIT Workout That’s…Easy? During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier,...
Q&A: What Exercise Can Reduce Hot Flashes? If you’re in the middle of a hot flash or feeling irritable, cover your ears! With everything else going on, the last thing you want to hear about is a sweaty cardio workout. But the truth is, we can’t afford...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
Workout Smarter, Not Harder With Circuit Training If your excuse this morning for not working out is that you don’t have enough time, it’s probably time for a new reason! With circuit training, you can workout smarter instead of harder, and burn massive...
The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
