FREE 15-Minute Cardio Dance From Instant Workout With Beyonce’s video album running the world, there’s a resurgence of dance cardio routines! Grab a friend and join the dance cardio movement in today’s 15-minute adrenaline-fueled flashback routine...
NEW – A HIIT Workout That’s…Easy? During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier,...
Q&A: What Exercise Can Reduce Hot Flashes? If you’re in the middle of a hot flash or feeling irritable, cover your ears! With everything else going on, the last thing you want to hear about is a sweaty cardio workout. But the truth is, we can’t afford...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
Workout Smarter, Not Harder With Circuit Training If your excuse this morning for not working out is that you don’t have enough time, it’s probably time for a new reason! With circuit training, you can workout smarter instead of harder, and burn massive...
The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
3 Reasons To Do Cardio This Weekend There’s a wonder drug I’d like to recommend. It’s a drug that won’t just help you lose weight. It will also help you combat stress. It will make you smarter, faster, happier, and might even make you look years younger. Ready to...
