Join Kathy in a energetic workout. Get off the couch and start moving towards a healthier lifestyle!
Throwback! 10-Min Step Workout
THROWBACK! 10-MIN STEP WORKOUT Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit,...
6-Min Cardio + Barre Video
6-Min Cardio + Barre Video Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while...
FREE 10-Minute Cardio Step Workout
FREE 10-Minute Cardio Step Workout Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp,...
Episode 16 | Kate Grace | Releasing The Champion Within
Episode 16 | Kate Grace | Releasing The Champion Within LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes...
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger)
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger) This week, I watched my daughter Kate (aka “Fast Kate”) race after her dreams, and compete in the 800 m track and field finals in the Olympics. She embodied the fighting spirit and is...
Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts?
Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts? Why you should listen – Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Now, being an...
FREE 10-Min Step Aerobics Video
FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...CARDO QUEEN! 3 NEW Ways To Do A Burpee
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
