6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey! Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
FREE 15-Minute Cardio Dance From Instant Workout {{ first_name|default:” }}, Hellloooo from Chicago! While the Windy City is known for its shiny bean, sports teams, deep dish pizza and majestic Lakeshore Drive, this weekend we’re turning Chicago into the...
Cardio Without Running! 20-Min Routine Keeping your immune system strong is more important than ever! Your immune system is a very complex network of molecules and cells created to keep infections and diseases at bay. Exercise has been shown to have a deep impact on...
4th of July Workout The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins. Have a...
HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...
DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova: ...
Spiderman Start with a basic squat: Stand with legs slightly wider than hip-width apart; lower the hips down into squat position. As you’re squatting down, reach the left hand toward the fl oor and the right hand toward the ceiling. Keep your neck and shoulders...
10-Min Workout To Transform Every Inch Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s...
