4 Moves… TOTAL BODY TUNE-UP 4 exercises. 10 reps. 3 rounds. Dumbbells. Willpower. That’s all you need! My favorite part of today’s workout is that it uses combination exercises to help you build the strength you need to tackle everyday life....
THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey! Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
FREE 15-Minute Cardio Dance From Instant Workout {{ first_name|default:” }}, Hellloooo from Chicago! While the Windy City is known for its shiny bean, sports teams, deep dish pizza and majestic Lakeshore Drive, this weekend we’re turning Chicago into the...
Cardio Without Running! 20-Min Routine Keeping your immune system strong is more important than ever! Your immune system is a very complex network of molecules and cells created to keep infections and diseases at bay. Exercise has been shown to have a deep impact on...
4th of July Workout The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins. Have a...
HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...
