HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent...
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
