I’ve packed today’s blog with lower-body moves that will help your buns, legs and thighs look toned from every angle (yes, even when they’re wrapped in spandex). Get ready to have every muscle in your lower body feeling lifted, shaped and defined!...
1 Minute To More Toned Buns – Squat with Bicep Curl and Overhead Press The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating,...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
If your Monday to-do list piled up over the weekend and you feel like you don’t have time to fit in a workout today, don’t miss today’s 6-minute express workout! You won’t believe the spectacular tush-toning and ab-tightening results from the...
What it does: This exercise tilts your core on its axis, requiring you to maintain midsection stabilization (this is a fancy way of saying it’s great for tight abs!) while you hold bridge pose with an extended leg. Practicing this move will tighten your glutes...
Are Your Squats Safe? If you’re looking for a boost from behind — and who isn’t? — the key is squats. But before you start working your lower body, you NEED to make sure your form is on-par. Squatting with good form can make the difference...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
