Workout Shortcut For Strong & Shapely Glutes If you’re looking for a boost from behind (and who isn’t?), it’s easy to think that doing a few squats is the magic spell for a transformational lift. But, the first step of having a shapely and strong...
Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
These glutes were made for walkin’! It’s true – your rear assists in everyday movements, from standing to running to lifting. And, it’s the biggest and strongest muscle in your body. Since we’re moving out of swimsuit season and slipping...
Go Ahead. Try It. SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions...
2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...
Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE. Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and...
Exercises To Do At Work By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
