#1 Most Deceiving Butt Workout (But It’s Super Effective!) Ready to defy gravity and tighten your backside? I have the PERFECT solution…When you get started with today’s 8-min video, it doesn’t seem like an intense routine. But don’t be...
MY GO-TO BUTT LIFT MOVES Are you ready to put that cushion you sit on all day to work!? It’s easy to sit on your glutes for hours a day, and then ignore training them at the gym because abs and arms are on your priority list. But, did you know that your glutes...
Workout Shortcut For Strong & Shapely Glutes If you’re looking for a boost from behind (and who isn’t?), it’s easy to think that doing a few squats is the magic spell for a transformational lift. But, the first step of having a shapely and strong...
Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
These glutes were made for walkin’! It’s true – your rear assists in everyday movements, from standing to running to lifting. And, it’s the biggest and strongest muscle in your body. Since we’re moving out of swimsuit season and slipping...
Go Ahead. Try It. SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions...
2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...
Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
