5-Step Belly Fat Blasting Regimen If you’re serious about kick-starting a plan for a strong core, try this smart trick that will keep your abs in the game…The real secret is to keep moving continuously and then rest after the set. Aim to do each move for...
Cheat Sheet For Flat Abs – 3 NEW Strategies For a Leaner Waistline Clip from the Tummy Trimmers DVD We’ve all done it…That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what...
5 Reasons To Go On A Walk 1. Burn calories AND enjoy the scenery. Here’s a little-known fact: A fast walk (at a 12-minute-mile pace) burns more calories than a slow, 9-minute-mile jog. That’s because in a fast-paced walk, your body incorporates more...
Flat Abs (1 Trick Your Routine Is Missing) You’ve heard by now that the path to flat abs isn’t through endless crunches. In fact, a study found that classic crunches aren’t even in the top 10 for most effective slim-belly exercises. The...
A New Twist On Strength Training A good balance routine changes everything. So today, take weight training, and add a balancing twist! The video move in the blog is a must-try, because it combines the core strengthening principles of balance, and adds upper body...
Do You Have The Dangerous Type Of Belly Fat? Losing weight and keeping belly fat in check is about more than vanity. It’s about living a long, healthy life. One of the biggest predictors of cardiac death can be as simple as your waist measurement. What’s...
How Much Belly Fat Do You REALLY Have? Have you ever tried the 10-second string trick to see how much belly fat you have? Cut a string to the length of your height, and then fold it in half and wrap it around your waist. If the ends of the string overlap, then your...
Sneaky Little Trick To Blast Belly Fat! Want flat abs? Then think outside the crunch. By adding metabolic acceleration, you burn more fat than with a standard routine. And for you, the best way to burn belly fat is with the video below. Why the great results with...
If you have a set up dumbbells and five mins to spare, bust out this lunge and press move. It will condition your body head-to-toe, and engage your abs with every motion. See how many you can do in 3 minutes. How to do the Lunge & Press: Stand with...
