DAY 1 of The 3-Day Kickstart To Flat Abs TODAY’S WORKOUT – Fat Burning Blast This 10-min easy-to-follow cardio routine from my FastFit DVD will get your heart pumping and is designed to give you maximum fat-burning results in minimum time....
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
Try Just 3 Reps Of This Move For INSTANT Ab Cinching! I have a brand new move for you today for summer abs, called the Hollow Body Ball. Try just 3 reps, and you’ll be SHOCKED how effective it is! It looks deceptively simple, but when you perform the move...
NEW Formula To TIGHTEN The Lower Belly Pooch (VIDEO!) The elusive toned lower tummy can be a challenge to achieve as you age. So if it seems as if no matter how much training you do and your lower-belly pooch won’t tighten, here’s why… Changes in your...
5 Best Oblique Moves Of All Time There’s a big secret in the flat abs world… A killer core isn’t just about a flat tummy. Having a strong, lean torso requires you to pay attention to your oblique muscles. Developing your obliques does more than boost...
You Can’t Have Flat Abs Without This! If you’re looking for a way to have a flat belly and also feel young, vital, and full of energy, then listen up! Clearly, in order to be your best, you need to treat your gut right — and a big part of that involves...
5 Ways To Make Planks Less Boring The classic plank is a superhero move when it comes to toning your abs. The only problem? It can be painfully boring. Here are 4 variations to add some excitement to your planks, and make the seconds tick by faster… Alternate...
10-Min Pre-Shower Workout When you think about it, summer is all about the “less is more” rule: Less work, more play. Less stress, and (hopefully) more vacation. Less clothing, and you guessed it, more skin. Whether you’re summer dress shopping or...
How To “Turn On” Your Abdominal Muscles It’s true… If you learn to activate your abs, you can firm and tighten your midsection during a walk! If you’re serious about trimming down your midsection, then today’s 5-min ab-activating...
What Flat Abs Mean For Heart Health Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But how much belly fat is too much? Try this 10-second string trick…Cut...
