New Science on Staying Young Need a dose of motivation? Check out these recent interviews with the health industry’s biggest influencers. You’ll discover groundbreaking strategies and tactics to stay strong and healthy. Many people become addicted to...
5 Moves for a Strong Core If I asked you to identify the biggest “trouble spot” on your body, what would you say? I’ve had this conversation with countless people over the years. For those of you who are over under forty, 7 out of 10 of you would say that it’s your...
Today’s Workout 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and...
Strong Abs Rehab! This is the year to flip the script and make your healthy New Year’s resolutions stick. The best news is… I’ve done the planning for you. I’ve designed 8 weeks of at-home video workouts to tone up and burn fat, as well as an...
10-MinSTRONG ABS Since the normal touchstones of everyday life have vanished, maintaining your physical fitness is important to help bust through pent-up energy… especially when you’re feeling on-edge. Remember…movement is cumulative! Those short times you...
Workouts ThatWORK! Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your rectus abdominis, transverse abdominis, obliques, and the rest of your core. And, these moves hit the...
3 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...
A Strong Core AT ANY AGE The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower abs” and...
15-Min Core Routine FINE-TUNE YOUR MIDSECTION A toned midsection is on so many women’s wish-list because of the visual appeal. But, strong abs allow you to do so much more, including… ✅ Avoid low back pain by keeping you strong and flexible...
5 Best Moves to Tone Your Obliques If you’re looking to build a stronger core, you’re going to need to focus more than those front muscles that you engage with crunches… it’s important to think of the core as a whole. Your core includes dozens...
