Get Upside Down This Year!

Wall Crunch Setup: To find the proper hand placement, clear a space next to a flat wall. Sit next to the wall with your back and butt on the wall. Extend your legs in front of you. Place your hands by your ankles. This is the proper measurement for your starting hand...
Forearm Plank With Swivel

Forearm Plank With Swivel

Forearm Plank With Swivel   Love ’em or hate ’em, the classic plank is a superhero move for toning your midsection and slimming your waistline. When it comes to fitness, sometimes the simplest moves result in the biggest benefits. A plank can look...

Flat Abs Made Easy With Kettlebells

Flat Abs Made Easy With Kettlebells You can transform your core in less time than you might think! The trick is to keep those kettlebells swinging. Enjoy the 6-minute, fat-blasting, tummy trimming kettlebell workout below! The Skinny On Kettlebells: First used by...
Build Great Abs & A Sexy Lower Body With This Exercise

Build Great Abs & A Sexy Lower Body With This Exercise

Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...