Kathy Smith: Yoga Breathing Exercise - Try it!
Cheat Sheet For Flat Abs
We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a...
4 Rules For Flat Abs Over 40
4 Rules For Flat Abs Over 40 (Plus, eliminate the lower belly pooch with the 30-Days To Your Best ABS Ever challenge! Click here for more info.) One question I am asked again and again — is it possible to have flat abs over the age of 40? My answer is always the...
5 Foods To Avoid If You Never Want To Feel Bloated
5 Foods To Avoid If You Never Want To Feel Bloated (Plus, eliminate the lower belly pooch with the 30-Days To Your Best ABS Ever challenge! Click here for more info.) No one likes to be bloated. Not only does it feel uncomfortable, but it also makes us look...
4 Secret Moves For Lighter & Tighter Abs
4 Secret Moves For Lighter & Tighter Abs I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still...Here’s A Quick Move To Tone Your Lower Belly
You’re going to LOVE this 2-minute pilates video! This quick move tones and sculpts your abs while changing the way you use your body by activating your “powerhouse.” By using low reps and intense mental focus, you’ll firm your abs and...
The Surprisingly Fun & Easy Move To Flatten Your Abs
The Surprisingly Fun & Easy Move To Flatten Your Abs Are you looking for a tighter mid-section, leaner muscles, and a flat tummy? Then, GO DEEP! Core training allows you to work your abdominals on a very deep level – and while some of the moves can look...
3 FREE Videos To Tone Every Trouble Zone
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
Create The Sexiest Night Ever By Bellydancing!
Create The Sexiest Night Ever By Bellydancing! (Plus, say “goodbye” to belly fat just in time for swimming suit season by bellydancing! Click here for the DVD.) When I took my first belly dancing class, the movement was a revelation — it was...
