HOW TO DO A BURPEE The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special...
3 Step Guide To Flat Abs If your goal is flat abs, then the 3-step belly-fat-blasting regimen in today’s blog better be part of your routine. Incorporating this plan will allow you to achieve a trimmer waistline while maintaining perfect posture and a sleek...
Flatten Your Tummy in 5 Mins a Day Crunches, crunches, crunches! What if everything you’ve ever learned about toning your tummy is wrong? Studies are continuing to show that the secret to strengthening your core and tightening your tummy is about doing the...
f extra eating over the holidays left you with a little more belly bloat than you anticipated, then it’s time to activate your abs! In today’s blog, I’ll share with you a powerful move to engage your midsection…no matter what your fitness level...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
Are you ready to go on a magic carpet ride? Today, I’m unveiling a brand new move (called “Magic Carpet Ride”) that will target your lower abs like never before! With only a towel, you can shrink and tone your abs in less time. This move can reach...
Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
Dream Abs In 1 Minute This year, my Thanksgiving fitness routine has a friendlier approach…less moves, more results. Here are 3 moves will target your core…I especially like the flip flop 🙂 If you thought you didn’t have time to workout over the...
The Ultimate Ab Workout. Period. Today, I want to share with you my go-to ab routine when I’m tight on time and wanting quick results! Don’t miss the 3-min sure-fire belly-toner below! There’s a move in this video that I’m sure you...
Are Core Workouts A Waste Of Time? Here’s the short answer…ab-solutely not! Core training has been a buzz word in the fitness industry for many years now, but why does everybody think it’s so important? Let’s begin with the basics. Many times,...
