5 Ways To Melt Away Menopause Belly This week, I’m in beautiful Flagstaff, AZ where my daughter is doing altitude training in preparation for the Rio Olympics. As I travel and meet other women who around the country, I often notice certain themes and topics that...
Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But you can reduce abdomen fat very quickly with interval training (also known as High Intensity Interval...
FLATTER ABS IN 7 DAYS What would you trade for flatter abs? Before you offer up your favorite possession, let me tell you that flatter abs really only requires a small slice of your day and you can see results in as little as 7 days! Women ages 45-64 can experience a...
Walk Off The Belly Fat! I’ve always loved walking as exercise – on warmer days, it’s a great excuse to get out and enjoy the sunshine, and maybe even catch up with some girlfriends along the way. And of course it’s the ultimate excuse-buster, because it’s free and...
24 Foods To Balance Your Gut Clearly, in order to be your best, you need to treat your gut right — and a big part of that involves prebiotics and probiotics. New York Times best-selling author Dr. Kellyann Petrucci addresses how having a healthy guy may be...
Who hasn’t been chasing firm abs since their teens? For men, it’s the chiseled 6-pack. For women, it’s all about getting rid of the lower belly pooch. Sure, a toned midsection looks great, but the real reason you want strong abdominal muscles is because...
FREE 2-Min Pilates Video To TIGHTEN YOUR LOWER Belly The elusive toned lower tummy – such a challenge to achieve as you age. Here’s why: Changes in your hormones encourage extra calories to make a beeline for your belly, where they’re then stored as fat....
Simple 3-Step Flat-Belly Plan (Yes, Please!) Two-piece. Cutouts. Bring it on! The truth is, no matter what article of clothing you’re aiming to sport this summer, every woman wants to look and feel confident. And when it comes to our midsections, women tend to...
FREE 10 Minute Miracle Abs Video FOR OPTIMAL RESULTS, PAIR YOUR WORKOUT WITH THE BEST TASTING PROTEIN SHAKE EVER! I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my...
