Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight! When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
Find Your BOLT Score In an episode of The Art of Living, I put Patrick’s breathing techniques to work, and they seemed to unlock a world of mental superpowers. As part of our conversation, Patrick taught me a simple breathing exercise that’s is used to...
For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism. Maintaining muscle is the magic formula. Here’s why… Muscle is in constant use by your...
3 Ways to Live ON THE BRIGHT SIDE 1. Go on a Heart Scavenger Hunt Remind yourself that love is all around you by embarking on a heart-shaped nature scavenger hunt by searching for natural heart shapes. Look out for heart shapes in rocks, plants, trees, and clouds....
