Toxic Thoughts are as Harmful AS TOXIC FOODS It seems that people tend to give more time, care and attention to picking fruits and vegetables than they do their thoughts. When we’re at the store, most of us are conscientious about picking the best produce..by...
5 Moves For LEAN, STRONG LEGS Here are some primary reasons why leg fitness is more than window dressing: The muscle groups in our legs consist of some of the largest muscles in our bodies (think burning calories); they are responsible for knee stability, balance,...
4th of July Fireworks Workout Ready for a workout that will add some sparks to your 7/4/2021 weekend? 7/4/21 is an AMRAP (As Many Rounds as Possible) workout. It’s an extremely effective training method to help shed fat and boost your athletic ability in one...
15-Min Upper Body Barre Toner No matter the season, there’s no better time than now to work your way towards a toned, beautiful upper body! If you’re looking to showcase shapely shoulders and defined arms in your tank top this summer, listen up! Barre...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
15-Min Upper Body Barre Toner The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle. Some days, you may only have time to squeeze in a quick...
3-Week Workout Plan For Strong Abs Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection....
Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...
4th of July Fireworks Workout AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective. Ready for a workout that will add some sparks to your 4th of July weekend? Try...
Sleek Arms Fast SCULPT & DEFINE! Strengthen your shoulders and tone your arms and core with this 8-minute video. Just because we’re going into the season of cozy sweaters doesn’t mean you should neglect your upper-body workouts. There are so many more...
