5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism. Maintaining muscle is the magic formula. Here’s why… Muscle is in constant use by your...
3 Ways to LiveON THE BRIGHT SIDE 1. Go on a Heart Scavenger Hunt Remind yourself that love is all around you by embarking on a heart-shaped nature scavenger hunt by searching for natural heart shapes. Look out for heart shapes in rocks, plants, trees, and clouds....
Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...
Surprising Key TO LONGEVITY At 44 years old, cardiologist Dr. John Day spent a year with his wife in Bapan, also known as Longevity Village. Bapan has the highest known percentage of centenarians in the world, which is why John set out to discover how the centenarians...
20-Min DYNAMIC CHALLENGE Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so it’s important to practice dynamic...
