The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
6-Minute Arm Workout It seems that these days, women are especially concerned with being thin, thin thin! But the truth is, ultra-thin arms will only make you look frail. By focusing on your biceps, triceps and shoulders, you can project a much more youthful and...
1 Dynamite move for arms! Strong shoulders, toned arms, and a well-lifted, open chest—these are the physical benefits of training the upper body. At the same time, these physical changes signal an emotional attitude of strength, and openness to the world and to new...
3 Moves Proven To Transform Your Triceps What can you do about flabby arms? Plenty! Often, the “flab” at the back of the arm is really just untrained muscle. Most of us do store some fat in that area, but you can make a tremendous difference just by...
6 Shocking Reasons Why You Need To Strength Train This Weekend (Remember, strong is the new thin!) 1. You’re At Risk For Losing One-Third Of Your Muscle Mass As we get older we all experience a scary little process I call “The Great Decline.” Every...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
#1 Moves To Sculpt Sexy Upper Arms High-Low Dog How to do it: Stand with feet hip distance apart, holding light weights. Lift your right leg and cross it over your left leg. Look toward your right to counter-rotate your torso—lift your spine long as you twist. Lift...
Ooh! FREE Amazing Arms Video! Want a simple way to tone your arms like never before in only 30 days? It’s easy…just take my 30 Days To Your Best Arms Ever challenge with me! I’m on day 7, and WOW do my triceps look better than they have in years! The...
30 Days To Your Best Arms Ever Challenge! Take your arms to the next level with the 30-Days To Your BEST ARMS EVER Challenge! If you can give me 20 minutes for 30 days, you can have your BEST ARMS EVER! 30 Days To Your Best Arms Ever Includes: 30-Day Printable...
8 Minutes To Amazing Arms Try these 4 moves for 2 minutes each to tighten and tone your arms: Move 1: SLIDING CURL (Repeat for 2 minutes, 1 minute on each leg) How to do it: Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step...
