Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING As dive into embrace 2025, one truth remains constant: strength training is not just an option for women—it’s essential. Today, I want to share with you the transformative power of strength training and...
Living Well, Aging Well The concept of lifespan is evolving….It’s not just about how long you’ll live, but how long you’ll live well. Aging isn’t determined by a single factor, but by the interplay of genetics, environment, and lifestyle...
3 Steps to Have a Love Affair With Your Body Ready to sculpt a strong, stable core that will boost your confidence and improve your overall fitness? Today’s quick core workout is designed to transform your midsection in just 10 minutes! This efficient routine...
3 Steps to Have a Love Affair With Your Body Every day is a new chance to say goodbye to chasing a younger version of ourselves and hello to the best version of us right now. It’s about looking in the mirror and not just seeing what’s there but really...
4th of July Fireworks Workout Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
