20-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn and unleash your mitochondria’s potential for endless energy. Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, what research now clearly...
4 Moves… TOTAL BODY TUNE-UP 4 exercises. 10 reps. 3 rounds. Dumbbells. Willpower. That’s all you need! My favorite part of today’s workout is that it uses combination exercises to help you build the strength you need to tackle everyday life....
THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
3 Meditations to NOURISH YOUR HEART There are many ways to nourish the heart… one of my favorites is to take a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel the internal batteries recharging. During these times of...
Happy Valentine’s Day! 8-MIN SENSUAL STRETCH Whether you’re single, coupled, or somewhere in between, there’s no better time than today to reawaken your sensuality. Join me in an explosion of love with this free 8-Min stretch video to renew and...
Your Body Was MADE TO MOVE Your body is built to move, but modern life often keeps us stuck in one position. Whether you’re preparing for your next workout or simply want to move through life with greater ease, mobility is your secret weapon. Like a well-oiled...
20-Min Low Impact PILATES ROUTINE Pilates is a low-impact workout that’s booming… and for good reason! Pilates has become more than just a workout – it’s a pathway to better movement and stronger foundations. The controlled movements promote optimal...
Zone 2 Walk + Tone Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the energy you need to thrive. These...
