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Fitness Archives - Kathy Smith
Feeling Stuck? Get Out of a Rut!

Feeling Stuck? Get Out of a Rut!

Feeling Stuck? GET OUT OF A RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. Studies show that living in this plateau affects your brain. Negative events in midlife...
Walk Strong, Age Well

Walk Strong, Age Well

Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
Why I Love Yoga… My Sunday Stretch Ritual

Why I Love Yoga… My Sunday Stretch Ritual

Why I Love Yoga MY SUNDAY STRETCH RITUAL I love yoga and here’s why… it’s become my secret weapon for both starting and ending my days with more ease and less pain. Whether it’s a 15-minute morning routine or an evening wind-down, these simple...
4 Morning Gamechangers

4 Morning Gamechangers

4 Morning GAMECHANGERS Break the phone scroll habit, and make the most of your morning minutes. Developing small, energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days. When you create your own morning routine...
Move Smarter, Age Better

Move Smarter, Age Better

Move Smarter AGE BETTER The average person makes hundreds of movement decisions daily without even realizing it. These seemingly small choices—from how you sit at your desk to the way you walk—quietly shape your health journey with each passing year.  Body alignment...
Strong Body, Vibrant Life with HIIT

Strong Body, Vibrant Life with HIIT

Strong Body, Vibrant Life WITH HIIT HIIT workouts continue to deliver impressive results for fitness enthusiasts over 50. This time-efficient training method can significantly improve cardiovascular health, boost metabolism, and preserve muscle mass—all crucial...
Strong Body, Vibrant Life with HIIT

22-Min Workout for Healthy Mitochondria

20-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn and unleash your mitochondria’s potential for endless energy. Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, what research now clearly...
4 Moves… Total Body Tune-Up

4 Moves… Total Body Tune-Up

4 Moves… TOTAL BODY TUNE-UP 4 exercises. 10 reps. 3 rounds. Dumbbells. Willpower. That’s all you need! My favorite part of today’s workout is that it uses combination exercises to help you build the strength you need to tackle everyday life....
The Final Scoop – KS Wellness is Discontinued

The Final Scoop – KS Wellness is Discontinued

THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
The Final Scoop – KS Wellness is Discontinued

Zone 2 Training – Weight Loss Workout

Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...