Zone 2 Walk + Tone Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the energy you need to thrive. These...
Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING As dive into embrace 2025, one truth remains constant: strength training is not just an option for women—it’s essential. Today, I want to share with you the transformative power of strength training and...
Your To-Do List IsIS HOLDING YOU BACK Your morning routine is about to get a lighter lift. In the relentless pursuit of doing more, achieving more, and being more, we’ve forgotten a crucial truth… power lies not in adding, but in purposefully letting go....
Word for 2025… PLAYFUL The start of 2025 brings a natural moment to reimagine your relationship with fitness. I like to focus on reconnecting with the joy of movement. Think back to when movement flowed naturally through your day. Dancing in your living room,...
5-Min Morning Routine …Better than Stretching! Forget everything you know about traditional morning stretches. That toe-touching routine you’ve been doing since high school? It’s time for an upgrade. Ready to transform your morning routine? Today’s...
The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
