500 miles in 33 days…

CAMINOANNIVERSARY!

It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary!

Check out this 1-minute picture/video recap of my 500 mile, 33 day journey…

What a difference a year makes. Finding adequate words to describe the trek is difficult, but I have fond memories from making my way across Spain and meeting new friends on the path.

It was an incredible experience! The support, encouragement, random check ins, and the “love you” messages that I received from friends and family were such blessings on those long, hot days.

Since then, life has shifted dramatically. What I learned from the Camino was that walking makes me feel revitalized and enlightened. Every day brought new adventures, new thoughts, new emotions, and new feelings… deep feelings…and it felt good to feel.

It was a turning point in my life, and gave me an opportunity to learn some of life’s most important lessons… in action.

If you’re up for a walk this week, join me on an outdoor adventure as a tribute to the Caminoanniversary!

Taking a satisfying walk can change your outlook on life, which is especially important right now. Enjoying a contemplative stroll in the great outdoors is equal parts meditation and exercise… a form of mental cleansing!

Not only does walking disrupt the pattern of scrolling through social media for the third time in an hour, or binge-watching another TV show, but walking also releases neurotransmitters… which you probably need now more than ever!

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: