Brain Fit!

10-MIN BRAIN BOOSTER WORKOUT

Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine.

Check out this 10-minute coordination routine to improve brain function and have some fun…

The complex movements associated with coordination activities are shown to be associated with more gray matter in the brain, which means more nerve cells and more processing units.

Dancing can reverse the signs of aging in the brain! It improves memory, learning and balance, and helps reduce levels of stress, anxiety and depression.

Today’s 10-minute workout is from Cardio Fat Burner… one of my all-time favorite routines because it focuses on coordination. And, not only does it stimulate the body, but it also activates the brain. 

Banish Fat • Slow Aging • Change The Way You Eat

... Without giving up
foods you love

EAT FOR VITALITY


... Fit Over 40 Meal Plan
meal plan and recipe e-book

Everything You Need for Fast Results

- Jumpstart Program: 6 days to kickstart your weight loss.

- Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat

- Carb Cycling: When to eat carbs to rev up your metabolism

- 100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.

- Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.

- Functional Food choices... ​Practical methods and guidelines to scale your way to becoming an optimal eater

- Facebook Support Group: Accountability, encouragement, and support!

- Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

Eat for Vitality!

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: