I Dare You Not To Say “WOW!”

My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve been doing every morning that only takes 20 seconds. It’s called a Body Check, and it shows me a snapshot of what’s happening inside my body. I like to think of it as a “body hack.” Body hacking allows me to understand the impact that my daily life has on me body so that I can make small adjustments to my eating, exercise, and sleep patterns to optimize my health. Using my BodiMetrics Performance Monitor as a body hack can be the difference between feeling low and blue and having a rock star day. This handheld device gives me the ability to check health metrics in just 20 seconds in the palm of my hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives me the ability to access many vital health metrics in one place. The Body Check function is only one of its features, and it can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in under one minute. If you don’t know what these vital measurements are, don’t worry…I’ll explain more in the video 🙂 The reaction when I show this function to people is always the same. It’s simply, “WOW.” Check out this video…I dare you not to say “WOW!” 🙂
Having a stressful day? Perhaps you woke up late, made it all the way to the office and realized that you left your coffee at home on the counter. Under normal circumstances that would be enough to damper any morning – especially Mondays. The Relax Me function can’t buy you a coffee, but it can help you melt all that stress away with a one minute guided breathing exercise that will slow down your heart rate and allow you to relax.

Now you might be thinking, ‘That’s so simple, anything can do that!’

The BodiMetrics Performance Monitor is the only product on the market that uses your HRV, or Heart Rate Variability, to measure how relaxed or stressed you are. HRV is the pattern of your heart rhythms, which play a large part in how you feel. When you’re relaxed your heart rate variability is high and reactive, which allows your immune system to be efficient. But, when you’re stressed out and anxious your HRV is low and can have a negative impact on your health.

By measuring your HRV, the BodiMetrics Performance Monitor can tell if you’re too stressed and will help you lower your HRV so that you can improve your health and deal with stressful situations in a productive manner.

The Body Check function is just the beginning of what this device can do. With it, you can measure your RPP, or Rate Pressure Product, as you work out so that you can understand how hard your heart is working and whether or not it’s getting enough oxygen – just one of many body hacks that can help you understand what’s going on inside your body so that you can adjust your daily habits and optimize your health.

Having a stressful day? Perhaps you woke up late, made it all the way to the office and realized that you left your coffee at home on the counter. Under normal circumstances that would be enough to damper any morning – especially Mondays. The Relax Me function can’t buy you a coffee, but it can help you melt all that stress away with a one minute guided breathing exercise that will slow down your heart rate and allow you to relax.

Now you might be thinking, ‘That’s so simple, anything can do that!’

The BodiMetrics Performance Monitor is the only product on the market that uses your HRV, or Heart Rate Variability, to measure how relaxed or stressed you are. HRV is the pattern of your heart rhythms, which play a large part in how you feel. When you’re relaxed your heart rate variability is high and reactive, which allows your immune system to be efficient. But, when you’re stressed out and anxious your HRV is low and can have a negative impact on your health.

By measuring your HRV, the BodiMetrics Performance Monitor can tell if you’re too stressed and will help you lower your HRV so that you can improve your health and deal with stressful situations in a productive manner.

These are really just a few key functions of the BodiMetrics Performance Monitor. In addition to all of this it can also act as a pedometer, take your temperature, remind you to take your medicine or vitamins, and it can even send a report to your trainer and/or loved ones. It’s a great device for aging parents as well as young adults.

BodiMetrics Performance Monitor at a glance:

  • Captures vital health metrics in the palm of the hand in 20 seconds.
  • Keeps daily track of a family’s health and vitality.
  • Families (4 profiles) can use the same device with individually saved data (100 records).
  • Provides audible and visual usage instruction.
  • Communicates with mobile iOS or Android apps using Bluetooth to share information.
  • Replaces 5 devices with one: ECG, Heart Rate, Systolic Blood Pressure, Blood Oxygenation, and Temperature.
  • Has pedometer and medication reminder functions.
  • “Relax Me” Trainer uses Heart Rate Variability (HRV) captured by Performance Monitor to help manage relaxation levels through active monitoring and breathing exercises, reducing fatigue and increasing productivity.
  • Helps to determine optimal training regimens.
  • Easy to use and small enough to fit into a pocket

A healthy life is important at any age, and with the BodiMetrics Performance Monitor you can body hack your way to optimal health by devoting just a few minutes each day to yourself.

Add To Cart
REMINDER: This is NOT a medical device; it should not be used if users have a pacemaker or other electronic implant. It is not a replacement for emergency medical attention or visits to the doctor.

Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: