The 3 R’s For Surviving The Holiday Feast Frenzy Ready or not… Christmas is coming! It goes without saying that holiday cheer goes hand-in-hand with a spike in calories. My number one rule for holiday parties is to enjoy every festive gathering. Rather...
From SWEETS to SATISFACTION From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused,...
Tricks + Treats To PREVENT OSTEOPOROSIS Maintaining the health of your bones is a lifelong adventure that starts in your 20s, 30s, or 40s. After hitting the big 3-0, your bone mass stops playing the growth game. Instead, it’s your lifestyle choices and habits...
Protein Oatmeal Recipe 2-3 Servings For the oatmeal: 1 cup steel-cut oats 2 cups unsweetened almond milk 1 scoop KS Wellness protein powder (flavor of your choice) 2 tablespoons almond butter 2-3 egg whites (optional, for extra protein) 1/4 teaspoon salt (optional,...
Your Skin Loves PUMPKIN In addition to being a delicious ingredient in breakfast recipes, did you know that pumpkin can also work wonders for your skin? Yes, you heard it right! This versatile ingredient can be transformed into a nourishing face mask that will leave...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Fine-Tune Your Midsection 10-MIN ROUTINE From the moment you rise out of bed to the minute you fall asleep at night, your core plays a crucial role in supporting your everyday activities. Your core is the silent hero of your daily adventures. Whether you’re...
Episode 107 CRACK THE HEALTH SPAN CODE With Dr. Camillo Ricordi LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE How long you’re going to live is a dated concept. How long you’re going to live well is what we all need to focus on! Here’s a shocking fact…...
Revive + Thrive ANTI-INFLAMMATION SHAKE As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food. However, a carefree summer menu may have led to chronic...
Lean, Shapely Legs+ 10-Min Step Workout While endurance training (zone 2 training) primarily focuses on improving aerobic fitness and stamina, VO2 max training (often done through HIIT) targets your maximum oxygen consumption capacity. Both types of training have...
