Have 10 Mins? Lunges, shuffles, and spidermans (my favorite) are just a few of the components of this 10-minute routine. Try it solo, or if you have people around for the holidays, make it a group activity! It will spice up your...
Creating Space FOR DIFFICULT EMOTIONS Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries...
Episode 80 | Julian Brass | Own Your Anxiety To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the...
Roasted Kabocha Squash Salad ROASTED KAMBOCHA SQUASH SALAD from Chef Brian Edwards Ingredients 1/2 cup arils from POM Wonderful Pomegranates or 1/2 cup POM POMS Fresh Arils1 small kabocha squash1/4 cup olive oil1 tablespoon dried thyme1 head hearts of romaine,...
Cumin-Spiced Carrots CUMIN-SPICED CARROTS From DelightfulVegans.com Ingredients 14 medium carrots of assorted color1 Tbsp olive oil1/4 tsp turmeric1/2 tsp cumin powder 1/2 tsp fresh thyme and more to garnishsalt and peppersprinkle of nutmeg Instructions Peel carrots...
Butternut Squash with Cranberry Quinoa Stuffing BUTTERNUT SQUASH WITH CRANBERRY QUINOA STUFFING RECIPE FROM ANDREW OLSEN OF ONE INGREDIENT CHEF INGREDIENTS 2 small butternut squash4 cups cooked white quinoa2 tablespoons lemon juice1/2 cup chopped parsley2 tablespoons...
Turkey Day Training! Transform your Turkey Day with this 25-minute workout! Here’s what I love about today’s routine is it’s just 5 powerful moves that work everything from your nose to your toes. It’s a bonus if you knock it out before your...
Feeling Forgetful? AVOID THESE 5 FOODS If you want to feel laser sharp, then load up on blueberries, leafy green veggies, almonds, avocados and green tea. What you put in your mouth affects more than just your weight. Food has the power to either enhance your...
4- Step Game Plan to PREVENT THANKSGIVING WEIGHT GAIN The focus of Thanksgiving should be about spending time with loved ones, and of course, food is center stage! With Thanksgiving, a week away remind yourself that Thanksgiving is about more than the mashed potatoes...
5 Ways to Achieve Low-Rep Overload Both fat loss and toning play essential roles in creating an ideal physique. But now, it’s time to go one step further. It’s time to add body sculpting. Sculpting offers much more than toning.Toning is just tightening up...
