3 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...
The Key To Reaching Your Goals In 2020? GET COMFORTABLE WITH DISCOMFORT As I went back into the podcast archives, I was fascinated with an episode with Dr. Marc Schoen, the Assistant Clinical Professor at UCLA’s Geffen School of Medicine where he specializes in...
How to Create a New Workout Habit What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Knock Out a Cold VOLCANO SHOT We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your...
8 Shake Ingredients To REDUCE YOUR TOXIC BURDEN ✅ Leafy greens – Full of chlorophyll which filters toxins and harmful substances. Try this MORNING ENERGY GREEN SMOOTHIE Recipe✅Citrus Fruits – Packed with Vitamin C to help the body remove toxins and...
5 Smart Ways to Avoid Holiday Over-Eating Ah, the holidays. It’s easy to eat an extra 200 calories a day without really thinking about it… a piece of leftover pie here, a glass of eggnog there. No wonder you can back on a few pounds during December!...
Dark Chocolate Avocado Mousse From NutritionStripped.com Serves 2 Ingredients 2 large avocado (or 4 small) 1/4 cup of unsweetened vanilla almond milk (adjust to your desired thickness) 2 tablespoons of raw organic cocoa powder 1/2 bar of your favorite high-quality...
5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...
Indulge In The FUN OF FITNESS! Move out of the mindset that getting fit is a chore! I’ve been practicing the mantra of “love the fit fun” since the ’80s, and I’m a big believer that there’s always a class to fit your mood. And if...
3 Little-Known Facts About Kegels It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But,...
