4 Ways to Calm a SUGAR HABIT Sugar may add a little sweetness to life, but it’s important to realize that sugar’s impact on your body goes way beyond gaining a few extra pounds. Dessert devotee? If so, this popular podcast episode with JJ Virgin is a...
Kathy Smith’s Story… Even with a super busy summer schedule, all you need for shapely shoulders, toned biceps, and streamlined triceps is this 15-minute strong arm routine. Try it for six weeks, and think of it as your pre-shower workout…. GET...
Workouts ThatWORK! Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your rectus abdominis, transverse abdominis, obliques, and the rest of your core. And, these moves hit the...
Turn Your Shake Into ABRAIN BOOSTER Fat doesn’t make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a...
Episode 82 | Dr. Alan Christianson | Is Your Liver Blocking Weight Loss? To Listen, Just Click Play! For over 20 years, Petra Kolber has choreographed and starred in over 100 award winning workouts. She’s an inspirational speaker presenting workshops around the world....
Reverse Aging INCREASE YOUR HEALTHSPAN You’ve heard over and over that exercise is good for you. It helps prevent heart disease, sharpens your brain, acts as a stress reliever, improves sleep, boosts confidence… and the list goes on. And yet, there are...
Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 My big goal for 2020 is to run a full marathon later this year! With goal setting, many times it’s easy to set a goal, and then life gets busy,...
Episode 81 | Fatima Doman | Harness Your Strengths to Enable Flow To Listen, Just Click Play! The search for happiness might seem like a never-ending pursuit. You can change houses, cars, jobs— even relationships. You can also buy the latest gadgets and cutest outfits...
10-Min HIIT Workout Sundance 2020 has officially arrived in Park City, and the festival kicked off with Taylor Swift in the movie Miss Americana and the Obamas in Crip Camp. The whole town is a buzz, and I have a few friends staying with me for the festival. I need...
Activate Your Abs BEFORE AND DURING YOUR WALK Studies show walking is one of the best ways to banish the belly bulge, in less time than you may think. By walking briskly for just 2 1/2 hours a week (about 20 minutes a day) you can shrink your belly by about 1 inch in...
