7 Teas To Boost The IMMUNE SYSTEM For centuries, a soothing cup of tea has been a natural way to improve your gut health. Check out these 7 teas from Pique Tea to support support gut health… 1. Ginger Tea You’re probably not surprised to see ginger tea on our...
Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option… at least for now. My daughter and I were...
Immune-Boosting TURMERIC TEA In a mission to help boost my immune system as much as possible during this time, my takeaway is four-fold…. 🧘Whittle away at anxious thoughts as much as possible 👟 Move my body every day ⛰️Stay in touch...
FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our...
Episode 84 | Patrick McKeown | The Importance of Nasal Breathing To Listen, Just Click Play! {{ first_name|default:”|title }}, In our fast-paced world, we often overlook the simplest yet most fundamental aspect of our existence: breathing. Recently,...
Oatmeal Raisin Protein Cookies While being cocooned in the house, I’m finding creative ways to spend my day. One thing I enjoy is baking… I got a little creative in the kitchen, and whipped up this “Protein Oatmeal Raisin Cookie” recipe from...
FREE 30-Minute “Pump up the Pace” Walking Audio 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates...
Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life? To Listen, Just Click Play! I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” The...
Quinoa Mason Jar Salad Ingredients: 1 Tbsp olive oil 1 tsp red wine vinegar 1 tsp dijon mustard 1/2 tsp honey 1/3 C. zucchini 1/3 C. red peppers 1/4 C. peas 1/4 C. radishes 1/3 C. cooked quinoa 1/2 C. spinach Method: In the bottom of the mason jar, combine the olive...
20-MinTOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more! Today’s the day! Fit Over 40 is here! This...
