5 Ways To Break Free From The SITTING EPIDEMIC You might want to stand up while reading this… Even your morning workout will have little impact on your health outcomes if you spend a big portion of your day sitting. Too much time in a chair can impact...
Double Chocolate Protein Cookies Moms rule the world! On tomorrow’s special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie...
15-Minute Upper Body Workout Staying active and eating nutritious foods just got a little easier. Simplify your exercise and eating routine with Total Body Toner to feel vibrant and energized for all the great adventures coming your way. Yesterday I emailed you a free...
Here’s To A New You! Set your day up for success! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help...
Episode 85 | Dr. Felice Gersh, M.D. | A Complete Guide to Time-Restricted Eating To Listen, Just Click Play! On today’s NEW podcast episode Dr. Felice Gersh, M.D. we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but...
FREE 30-Minute Walk It Off Walking Audio LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 We all know that taking a satisfying walk changes our outlook on life. With all of us feeling like we’re in a collective “time out,” and...
2-Minute Mini-Meditation These moments of uncertainty may feel overwhelming and difficult for many of us at times. We as humans have been automatically forced to break off from our regular routines and adapt to the guidelines of social distancing. Such dramatic...
10-MinSTRONG ABS Since the normal touchstones of everyday life have vanished, maintaining your physical fitness is important to help bust through pent-up energy… especially when you’re feeling on-edge. Remember…movement is cumulative! Those short times you...
