Watermelon Bliss PROTEIN SHAKE Picture this: It’s a scorching summer day, and you’re craving something cool, refreshing, and delicious. Enter the watermelon – nature’s answer to beating the heat and staying healthy! Why watermelon should be your...
Ageless Intensity Pete McCall LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and...
Boost Your Brain With Strength Training! Strength training doesn’t just build muscle—it enhances brain power too. According to Pete McCall, author of Ageless Intensity, high-intensity exercise stimulates the production of brain-derived neurotrophic factor...
20-Min FAT BURNING PILATES Ready to ignite your metabolism and boost your mood? Join me for a 20-minute Fat Burning Pilates session that’s both invigorating and calming. This workout features gentle yet powerful movements to elevate your heart rate, lubricate...
Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
4th of July Fireworks Workout Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and...
Sweet Power Greens PROTEIN SHAKE Today’s Sweet Power Greens shake includes a dream team of ingredients, starring pear, spinach, avocado and kale. The pear adds natural sweetness to this blend of hearty greens and smooth avocado. For extra fiber, leave the peel on....
Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health The Art of Living, where each week I bring you the latest information on how to live a healthy, more vibrant, more passion-driven life. I’m really excited because we have Dr. Sara Gottfried back today. Now,...
Dr. Sara Gottfried’s recent Instagram post on 9 Ways to Reset Your Hormones caught my eye. She’s a New York Times bestselling author, and today’s podcast guest. In her post, she shared that you can optimize your hormones at any age to help maintain a...
9 Tips To RESET HUNGER HORMONES When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in the middle – carbs...
